Thai Beef Salad with Crunchy Noodles

This has quite a few vegetables so just has to be healthy.

ThaiBeef_1a

ThaiBeef_1b

If you are looking for a quick lunch, or even dinner, that is full of flavour but not full of fat then you can’t go past this salad. The beef is very tasty even though it takes only minutes to marinate, and the fried noodles add a great crunchy texture to every bite.

I made my dish very mild but if you like it spicy then use an extra red chilli and/or leave the seeds in rather than removing them.

If you can’t get wombok (chinese cabbage) then you can also make this using Iceberg lettuce instead. In the usual spirit of my recipes, feel free to substitute chicken or pork strips if you don’t have any beef.

Ingredients – serves 4:

  • 2cm/1 inch piece fresh root ginger, peeled and finely grated
  • 2 tbsp soy sauce
  • 2 tbsp fish sauce
  • 1 tbsp lime juice (from a bottle is fine)
  • 2 teaspoons brown sugar
  • 400g/14 oz thin beef steak (minute/sizzle steak is ideal), cut into strips
  • 1 tbsp vegetable oil
  • 1 teaspoon sesame oil
  • 2 garlic cloves, crushed
  • 1/2 large red capsicum (bell pepper), sliced into thin strips
  • 1 carrot, finely sliced or shredded using a peeler
  • 1 long red chilli, de-seeded and finely chopped
  • 1/2 small bunch coriander, roughly chopped, plus extra few leaves to serve
  • 1 baby wombok (chinese cabbage), outer leaves removed then finely sliced
  • 50g/2 oz fried crunchy noodles (ready to eat from a packet)

Method:

  • Mix together the ginger, soy sauce, fish sauce, lime juice and sugar in a medium glass or ceramic bowl.
  • Add the beef strips and stir to coat in the marinade. Set aside for 5 minutes.
  • Heat the oils in a wok over a high heat, then add the garlic and cook for a few seconds or until fragant.
  • Add the beef, any excess marinade, capsicum (bell pepper), carrot, and chilli to the pan and stir fry for 3-4 minutes or until the beef is cooked through.
  • Add the coriander to the wok and toss to combine. Remove from the heat.
  • Place the shredded cabbage on your serving platter, then pile on the beef stir fry (including the sauce).
  • Top the beef with the crunchy noodles, then scatter over a few coriander leaves.
  • Serve and enjoy!

ThaiBeef_2

Advertisements
This entry was posted in Mains and tagged , , , , , , , , , , . Bookmark the permalink.

3 Responses to Thai Beef Salad with Crunchy Noodles

  1. Sarah says:

    Im having a hard time finding the noodles! Where do you buy them?

    • I have seen/bought them from a few Woolworths supermarkets around Perth, but if you are in a different part of the world then you may need to try an Asian store or market. Hope you find them.

  2. Pingback: Recipe Round-up: Quick weeknight dinners | Recipe Adaptors

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s