Tuna, Chickpea and Bean Salad

This tasty salad takes 5 minutes to make.

I love this as a super-speedy lunch. There is no cooking required – the main effort is to open three cans from the pantry 🙂

The great thing about this salad is that it is very filling. If you have any left-overs, pack them into small plastic containers and take them to work.

I used a can of mixed beans but you could use a small can of cannellini beans and a small can of red kidney beans instead. The parsley can be substituted for baby spinach leaves if you prefer.

As I have mentioned previously, I always buy tuna that is caught by pole and line. It does cost a little bit more but, if you can afford it, please consider making the switch.

Ingredients – serves 4:

  • 425g/15 oz can tuna in springwater, drained
  • 400g/14 oz can three bean mix, drained and rinsed
  • 400g/14 oz can chickpeas, drained and rinsed
  • 1 handful fresh parsley leaves, roughly chopped
  • 1/2 cup grated cheese (I used tasty/cheddar)
  • 1/4 cup whole egg mayonnaise
  • 1 teaspoon wholegrain mustard
  • freshly ground black pepper, to serve

Method:

  • Put the tuna, bean mix and chickpeas into a large bowl and stir.
  • Add the parsley leaves and grated cheese. Stir.
  • In a small bowl, mix the mayonnaise and mustard until combined.
  • Gently mix the mustard mayonnaise through the salad.
  • Place the salad onto your serving plate and top with a little freshly ground black pepper.
  • Serve and enjoy!

Advertisements
This entry was posted in Mains and tagged , , , , , , , , , , . Bookmark the permalink.

2 Responses to Tuna, Chickpea and Bean Salad

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s