Tag Archives: Sweetcorn

Tuna and Sweetcorn Quiche

Classic. This quiche is packed with tasty fillings but is still relatively low fat because there is no cheese. As much as I love cheese, there is so much flavour already that you don’t need it. Ideally you need to … Continue reading

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Tuna, Sweetcorn and Rice Salad with Chilli Vinaigrette

Simple and delicious. This salad is perfect as a side dish for a BBQ, or on its own if you are looking for a lighter option for lunch. Tuna and sweetcorn is a classic flavour combination and works really well … Continue reading

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Loaded Chicken and Chorizo Soup

A hearty meal in a bowl. This tasty soup is quick to make and also very filling. The inclusion of beans, sweetcorn and kale means it is packed with nutrients too. I really love the mild spiciness that the chorizo … Continue reading

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